Think of me as your biggest supporter. I'll be here with you and encourage you to:

• Unpick the threads of past trauma: We'll work together to understand how past experiences may be ‌influencing your present challenges and the beliefs that hold you back.

• Develop healthy coping mechanisms: You'll learn effective ways to manage stress, anxiety, and other emotions that past trauma can trigger.

• Cultivate self-awareness: By gaining a more profound understanding of yourself, your triggers, and your reactions, you can begin to make conscious choices that nurture your well-being.

• Overcome challenges: Let's work together to help you develop the ability to overcome challenges and grow from setbacks.

• Set and achieve meaningful goals: I'll help you set realistic goals and create a roadmap to achieve them, always mindful of the unique challenges trauma can present.

• Rediscover your inner strength and forge unshakeable confidence: Trauma can chip away at self-worth. I'll support you in rebuilding your confidence and believing in your innate ability to create a life filled with purpose and joy.

I understand that for many people; the cost involved for any form of therapy or coaching is an enormous factor to whether a person will reach out for help. By creating a number of different coaching programmes and offering an hourly rate, I am hoping that more people will be able to access my services.